4% SMALL CURD COTTAGE CHEESE

Name: 4% SMALL CURD COTTAGE CHEESE
Brand: Cooperative Regions of Organic Producer Pools
SKU: US-FDC-2418049

Cheese

Cooperative Regions of Organic Producer Pools As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

8 ingredients

ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, ACIDOPHILUS AND BIFIDUS CULTURES.

One serving (110 g) = 1.3 sugar cubes · 0.8 cheese slices

76 points among 18,106 in Cheese

Heavily processed.

Moderately processed

−6Nutrition
−4Ingredients
−4Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

Energy100kcal5%Sugars3.6g4% · 1.2 sugar cubesSaturated fatty acids2.7g18% · 0.8 cheese slicesSodium409mg20%

Where the calories come from 100kcal

Carbs 17%Protein 46%Fat 37%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.7 g	23%	–	–
Fat	4.6 g	8%	–	–
Carbs	4.6 g	1%	–	–
Fiber	0 g	0%	–	–
Calcium	36 mg	5%	–	–
Iron	0 mg	0%	–	–
Potassium	127 mg	4%	–	–
Cholesterol	14 mg	5%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Cooperative Regions of Organic Producer Pools · USDA FoodData Central

Serving 110g · Package – Medium energy density