DOUBLE BERRY ORGANIC RIP'S POWER-UP BOWL HOT CEREAL, DOUBLE BERRY
Cereal
Whole Foods Market, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC QUINOA, ORGANIC ROASTED SESAME SEED, ORGANIC FREEZE-DRIED STRAWBERRIES, ORGANIC FREEZE-DRIED BLUEBERRIES.
100 g = 1.7 sugar cubes · 1.3 bowls of rice
One serving (40 g) = 0.7 sugar cubes · 0.5 bowls of rice
100 points among 8,215 in Cereal
5 ingredients.
No additives listed.
100
Minimally processed
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 400kcal
Carbs 64%Protein 12%Fat 24%
More to see
Not deducted 11 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 5gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central
Serving 40g · Package – High energy density
More
100 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2417037