Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

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FALAFEL MIX, FALAFEL

Vegetable and Lentil Mixes

Osem Export (1962) Ltd. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

21 ingredients

DEHYDRATED GROUND CHICKPEAS, WHEAT FLOUR, GROUND CUMIN, GARLIC POWDER, SODIUM BICARBONATE, POTASSIUM CHLORIDE, GROUND CORIANDER SEEDS, TETRASODIUM PYROPHOSPHATE, SALT, DEHYDRATED PARSLEY, ARTIFICIAL FLAVOR. ,FALAFEL MIX DEHYDRATED GROUND CHICKPEAS (66%), WHEAT FLOUR (GLUTEN), GROUND CUMIN, GARLIC POWDER, RAISING AGENTS (E 500, E 450), POTASSIUM CHLORIDE, GROUND CORIANDER SEEDS, SALT, DEHYDRATED PARSLEY, FLAVOURINGS.

One serving (30 g) = 0.7 sugar cubes · 0.5 bowls of rice

40 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

40

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Chloride ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 533kcal

Carbs 49%Protein 12%Fat 39%

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein16.7 g30%
Fat23.3 g43%
Carbs66.7 g21%
Sugars6.7 g7%
Fiber10 g40%
Calcium100 mg14%
Iron0 mg0%
Potassium1,070 mg31%
Sodium900 mg45%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 1,070mg31% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  3. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 2 additives
  • DEHYDRATED GROUND CHICKPEASIngredients
  • WHEAT FLOURIngredients
  • GROUND CUMINIngredients
  • GARLIC POWDERIngredients
  • SODIUM BICARBONATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • GROUND CORIANDER SEEDSIngredients
  • TETRASODIUM PYROPHOSPHATEIngredients
  • SALTIngredients
  • DEHYDRATED PARSLEYIngredients
  • ARTIFICIAL FLAVOR.Ingredients
  • FALAFEL MIX DEHYDRATED GROUND CHICKPEASIngredients
  • WHEAT FLOURIngredients
  • GROUND CUMINIngredients
  • GARLIC POWDERIngredients
  • RAISING AGENTSIngredients
  • POTASSIUM CHLORIDEIngredients
  • GROUND CORIANDER SEEDSIngredients
  • SALTIngredients
  • DEHYDRATED PARSLEYIngredients
  • FLAVOURINGS.Ingredients
Ingredient text

DEHYDRATED GROUND CHICKPEAS, WHEAT FLOUR, GROUND CUMIN, GARLIC POWDER, SODIUM BICARBONATE, POTASSIUM CHLORIDE, GROUND CORIANDER SEEDS, TETRASODIUM PYROPHOSPHATE, SALT, DEHYDRATED PARSLEY, ARTIFICIAL FLAVOR. ,FALAFEL MIX DEHYDRATED GROUND CHICKPEAS (66%), WHEAT FLOUR (GLUTEN), GROUND CUMIN, GARLIC POWDER, RAISING AGENTS (E 500, E 450), POTASSIUM CHLORIDE, GROUND CORIANDER SEEDS, SALT, DEHYDRATED PARSLEY, FLAVOURINGS.

If you keep eating it
Source · Maker · Label

Maker and label · Osem Export (1962) Ltd. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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40 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2414597
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