Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

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CLASSIC TRAIL MIX PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS, CLASSIC

Popcorn, Peanuts, Seeds & Related Snacks

Giant Eagle, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

7 ingredients

PEANUTS (PEANUTS, CANOLA, PEANUT, AND/OR COTTONSEED OIL), RAISINS (RAISINS, SUNFLOWER, CANOLA, AND/OR PALM OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORING [BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (CANOLA OIL, PEANUT OIL, COTTON SEED OIL, SAFFLOWER OIL, SUNFLOWER OIL), SALT.

One serving (35 g) = 3.7 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

43

Heavily processed

  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCarnauba Wax
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 514kcal

Carbs 31%Protein 13%Fat 56%

ItemsAmount% of dailyCategory medianDifference
Energy514 kcal26%
Protein17.1 g31%
Fat34.3 g64%
Carbs42.9 g13%
Sugars31.4 g31%
Fiber5.7 g23%
Calcium86 mg12%
Iron2.6 mg21%
Potassium400 mg11%
Sodium171 mg9%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.1g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 1 additives
  • PEANUTSIngredients
  • RAISINSIngredients
  • M&M'S MILK CHOCOLATE CANDIESIngredients
  • ALMONDSIngredients
  • CASHEWSIngredients
  • VEGETABLE OILIngredients
  • SALT.Ingredients
Ingredient text

PEANUTS (PEANUTS, CANOLA, PEANUT, AND/OR COTTONSEED OIL), RAISINS (RAISINS, SUNFLOWER, CANOLA, AND/OR PALM OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORING [BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (CANOLA OIL, PEANUT OIL, COTTON SEED OIL, SAFFLOWER OIL, SUNFLOWER OIL), SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 35g · Package – High energy density
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43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2414572
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