Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

What's in this?

BROWN ORGANIC DOUBLE STEAMED LENTILS, BROWN

Vegetable and Lentil Mixes

Ahold USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

2 ingredients

ORGANIC BROWN LENTILS, SEA SALT.

One serving (150 g) = 0.8 bowls of rice

87 points among 1,664 in Vegetable and Lentil Mixes

2 ingredients.
ORGANIC BROWN LENTILS and SEA SALT..

87

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 167kcal

Carbs 66%Protein 30%Fat 4%

ItemsAmount% of dailyCategory medianDifference
Energy167 kcal8%
Protein12.7 g23%
Fat0.7 g1%
Carbs28 g9%
Sugars0.7 g1%
Fiber4.7 g19%
Calcium53 mg8%
Iron4 mg33%
Potassium293 mg8%
Sodium320 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 0.7gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • ORGANIC BROWN LENTILSIngredients
  • SEA SALT.Ingredients
Ingredient text

ORGANIC BROWN LENTILS, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 150g · Package – Medium energy density
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87 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2413652
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