BLUEBERRY VANILLA PUFFED GRANOLA, BLUEBERRY VANILLA
Cereal
The Quaker Oats Company As labeled · Per 100 g · Label
No additives
No additives shown
15 ingredients
WHOLE GRAIN OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, CANOLA OIL, NONFAT DRY MILK, WHEY, CORN STARCH, DRIED BLUEBERRIES, MOLASSES, HONEY, NATURAL FLAVOR, WHOLE GRAIN WHEAT, SOY LECITHIN, COCONUT OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).
100 g = 5.7 sugar cubes · 1.3 bowls of rice
One serving (64 g) = 3.7 sugar cubes · 0.8 bowls of rice
53 points among 8,215 in Cereal
Heavily processed.
53
Heavily processed
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 375kcal
Carbs 67%Protein 8%Fat 25%
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central
Serving 64g · Package – High energy density
More
53 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2413109