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Frozen Dinners & Entrees

VEGETABLE PAKORAS MADE WITH ORGANIC BASMATI RICE IN A SAVORY YOGURT CURRY SAUCE, VEGETABLE PAKORAS

Amy's Kitchen Inc. Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (269 g) = 2.7 sugar cubes · 0.7 cheese slices · 1.2 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3gWithin the limit, nothing deducted−0
  3. Saturated fat 0.9gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items
  • ORGANIC LOWFAT YOGURTIngredients
  • ORGANIC BASMATI RICEIngredients
  • PAKORASIngredients
  • FILTERED WATERIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC GARBANZO BEAN FLOURIngredients
  • SEA SALTIngredients
  • ORGANIC GINGERIngredients
  • SPICESIngredients
  • ORGANIC GARLICIngredients
  • TURMERICIngredients
  • FENUGREEK LEAVESIngredients
  • PAPRIKAIngredients
  • ORGANIC ASAFOETIDA POWDER.Ingredients
Ingredient text

ORGANIC LOWFAT YOGURT (ORGANIC PASTEURIZED LOWFAT MILK, ORGANIC SWEET CREAM), ORGANIC BASMATI RICE, PAKORAS (ORGANIC GARBANZO BEAN FLOUR, ORGANIC POTATO, ORGANIC CAULIFLOWER, ORGANIC SPINACH, ORGANIC ONION, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC ANAHEIM PEPPER, MANGO POWDER, SPICES, BAKING POWDER, BLACK PEPPER), FILTERED WATER, ORGANIC ONIONS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARBANZO BEAN FLOUR, SEA SALT, ORGANIC GINGER, SPICES, ORGANIC GARLIC, TURMERIC, FENUGREEK LEAVES, PAPRIKA, ORGANIC ASAFOETIDA POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 269g · Package – Medium energy density
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79 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 134kcal

Carbs 45%Protein 12%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy134 kcal7%
Protein4.1 g7%
Fat6.3 g12%
Carbs15.2 g5%
Sugars3 g3%
Fiber1.1 g4%
Iron0.9 mg7%
Potassium190 mg5%
Sodium309 mg15%
Cholesterol4 mg1%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2412838
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