SPICY SEA SALT CASHEWS, SPICY SEA SALT

Name: SPICY SEA SALT CASHEWS, SPICY SEA SALT
Brand: Ellis Pecan Co., Inc.
SKU: US-FDC-2412507

Popcorn, Peanuts, Seeds & Related Snacks

Ellis Pecan Co., Inc. As labeled · Per 100 g · Label 2022-12-22

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No additives

No additives shown

3 ingredients

CASHEWS, COTTONSEED OIL, SPICY SEA SALT SEASONING (SEA SALT, DRY RED FLAVORING [RED PEPPER, DISTILLED VINEGAR, AND SALT], AND SOYBEAN OIL [PROCESSING AID]).

One serving (30 g) = 0.7 cheese slices · 0.5 bowls of rice

54 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
CASHEWS and COTTONSEED OIL and SPICY SEA SALT SEASONING ..

Heavily processed

−16Nutrition
0Ingredients
0Additives
−30Processing

See what was deducted

Where −46 came off

Processing level 4−30Made through many industrial steps
Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Full nutrition facts per 100g

Energy533kcal27% · 1.8 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids8.3g56% · 2.3 cheese slicesSodium833mg42%

Where the calories come from 533kcal

Carbs 42%Protein 2%Fat 56%

Items	Amount	% of daily	Category median	Difference
Energy	533 kcal	27%	–	–
Protein	3.3 g	6%	–	–
Fat	33.3 g	62%	–	–
Carbs	56.7 g	18%	–	–
Sugars	3.3 g	3%	–	–
Fiber	16.7 g	67%	–	–
Calcium	0 mg	0%	–	–
Iron	4.8 mg	40%	–	–
Potassium	467 mg	13%	–	–
Sodium	833 mg	42%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	8.3 g	56%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
3 ingredients5 or fewer costs nothing−0
Sugars 3.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 3 items

CASHEWSIngredients
COTTONSEED OILIngredients
SPICY SEA SALT SEASONING .Ingredients

Ingredient text

CASHEWS, COTTONSEED OIL, SPICY SEA SALT SEASONING (SEA SALT, DRY RED FLAVORING [RED PEPPER, DISTILLED VINEGAR, AND SALT], AND SOYBEAN OIL [PROCESSING AID]).

If you keep eating it

Source · Maker · Label

Maker and label · Ellis Pecan Co., Inc. · USDA FoodData Central · 2022-12-22

Serving 30g · Package – High energy density