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Frozen Dinners & Entrees

BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP STIR FRY

Gourmet Express LLC Per 100 g · Label

58 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

58
  • 0Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −42 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points

One serving (194 g) = 1 sugar cube · 0.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 36mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 1 additives
  • PASTA AND VEGETABLES: PASTAIngredients
  • BROCCOLIIngredients
  • CARROTSIngredients
  • SUGAR SNAP PEASIngredients
  • ONIONSIngredients
  • RED BELL PEPPERSIngredients
  • WATER CHESTNUTS. SAUCE: WATERIngredients
  • SOY SAUCEIngredients
  • BROWN SUGARIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • GARLICIngredients
  • CULTURED WHEYIngredients
  • DISTILLED VINEGARIngredients
  • SPICESIngredients
  • NATURAL FLAVORSIngredients
  • XANTHAN GUMIngredients
  • MALIC ACID. SHRIMP: SHRIMPIngredients
  • SALTIngredients
  • WATERIngredients
  • SODIUM TRIPOLYPHOSPHATE .Ingredients
Ingredient text

PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. SHRIMP: SHRIMP, SALT, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it
Source · Maker · Label

Maker and label · Gourmet Express LLC · USDA FoodData Central ·

Serving 194g · Package – Medium energy density
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58 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 103kcal

Carbs 72%Protein 23%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy103 kcal5%
Protein5.7 g10%
Fat0.5 g1%
Carbs17.5 g5%
Sugars1.6 g2%
Fiber1 g4%
Calcium23 mg3%
Iron1.6 mg13%
Potassium80 mg2%
Sodium36 mg2%
Cholesterol21 mg7%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2409754
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