What's in this?

TUSCAN BEAN & KALE

Name: TUSCAN BEAN & KALE
Brand: Beetnpath, LLC
SKU: US-FDC-2409721

Frozen Dinners & Entrees

Beetnpath, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, KIDNEY BEANS, GARBANZO BEANS, TOMATO PASTE, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), KALE, GARLIC, ONIONS, TOMATO FLAKES, OLIVE OIL, SALT, GRANULATED GARLIC, BASIL, OREGANO, PARSLEY.

One serving (283 g) = 3 sugar cubes · 1 bowl of rice

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79

Moderately processed

−3Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
16 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy102kcal5%Sugars3.2g3% · 1.1 sugar cubesSaturated fatty acids0.2g1%Sodium173mg9%

Where the calories come from 102kcal

Carbs 68%Protein 17%Fat 15%

Items	Amount	% of daily	Category median	Difference
Energy	102 kcal	5%	–	–
Protein	4.6 g	8%	–	–
Fat	1.8 g	3%	–	–
Carbs	18.4 g	6%	–	–
Sugars	3.2 g	3%	–	–
Fiber	3.5 g	14%	–	–
Calcium	35 mg	5%	–	–
Iron	2 mg	17%	–	–
Potassium	117 mg	3%	–	–
Sodium	173 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.2 g	1%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 3.2gWithin the limit, nothing deducted−0
Saturated fat 0.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 16 items

COOKED GRAIN BLENDIngredients
WATERIngredients
KIDNEY BEANSIngredients
GARBANZO BEANSIngredients
TOMATO PASTEIngredients
TOMATOESIngredients
KALEIngredients
GARLICIngredients
ONIONSIngredients
TOMATO FLAKESIngredients
OLIVE OILIngredients
SALTIngredients
GRANULATED GARLICIngredients
BASILIngredients
OREGANOIngredients
PARSLEY.Ingredients

Ingredient text

COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, KIDNEY BEANS, GARBANZO BEANS, TOMATO PASTE, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), KALE, GARLIC, ONIONS, TOMATO FLAKES, OLIVE OIL, SALT, GRANULATED GARLIC, BASIL, OREGANO, PARSLEY.

If you keep eating it

Source · Maker · Label

Maker and label · Beetnpath, LLC · USDA FoodData Central · 2022-12-22

Serving 283g · Package – Medium energy density

More