Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS, HIMALAYAN SALT

Popcorn, Peanuts, Seeds & Related Snacks

Cdm, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

SUNFLOWER SEEDS, ORGANIC AMARANTH SEEDS, WATER, OLIVE OIL, HIMALAYAN SALT.

One serving (30 g) = 0.5 bowls of rice

84 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

84

Minimally processed

  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 533kcal

Carbs 22%Protein 12%Fat 66%

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein16.7 g30%
Fat40 g74%
Carbs30 g9%
Sugars1.7 g2%
Fiber0 g0%
Calcium133 mg19%
Iron6.7 mg56%
Sodium313 mg16%
Cholesterol0 mg0%
Saturated fatty acids3.7 g24%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 1.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • SUNFLOWER SEEDSIngredients
  • ORGANIC AMARANTH SEEDSIngredients
  • WATERIngredients
  • OLIVE OILIngredients
  • HIMALAYAN SALT.Ingredients
Ingredient text

SUNFLOWER SEEDS, ORGANIC AMARANTH SEEDS, WATER, OLIVE OIL, HIMALAYAN SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Cdm, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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84 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2409353
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