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Other Grains & Seeds

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ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL

Other Grains & Seeds

The Quaker Oats Co/golden Grain As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

2 ingredients

QUINOA**, PARBOILED LONG GRAIN RICE.

One serving (56 g) = 0.7 bowls of rice

90 points among 1,106 in Other Grains & Seeds

2 ingredients.
QUINOA** and PARBOILED LONG GRAIN RICE..

90

Minimally processed

  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −10 came off

  1. Processing level 3−10Made by processing whole foods

Full nutrition facts per 100g

Where the calories come from 357kcal

Carbs 77%Protein 12%Fat 11%

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein10.7 g19%
Fat4.5 g8%
Carbs69.6 g21%
Sugars0 g0%
Fiber5.4 g22%
Calcium36 mg5%
Iron3.2 mg27%
Potassium411 mg12%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 0mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 2 items
  • QUINOA**Ingredients
  • PARBOILED LONG GRAIN RICE.Ingredients
Ingredient text

QUINOA**, PARBOILED LONG GRAIN RICE.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 56g · Package – High energy density
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90 points among 1,106 in Other Grains & Seeds

Source
Source
USDA FoodData Central
Code
US-FDC-2409241
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