UNSALTED DELUXE MIXED NUTS WITH CASHEWS, ALMONDS, PECANS & PISTACHIOS, UNSALTED

Name: UNSALTED DELUXE MIXED NUTS WITH CASHEWS, ALMONDS, PECANS & PISTACHIOS, UNSALTED
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-2409153

Popcorn, Peanuts, Seeds & Related Snacks

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

ROASTED CASHEWS (CASHEWS, PEANUT OIL), ROASTED ALMONDS (ALMONDS, CANOLA OIL), ROASTED PECAN HALVES (PECANS, SUNFLOWER OIL), DRY ROASTED PISTACHIOS, ROASTED BLANCHED ALMONDS (ALMONDS, CANOLA OIL).

One serving (31 g) = 0.6 cheese slices · 0.6 bowls of rice

92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat.

Minimally processed

−8Nutrition
0Ingredients
0Additives
0Processing

See what was deducted

Where −8 came off

Nutrition per 100g−8Saturated fat −8

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Full nutrition facts per 100g

Energy613kcal31% · 2 bowls of riceSugars3.2g3% · 1.1 sugar cubesSaturated fatty acids6.5g43% · 1.8 cheese slicesSodium0mg0%

Where the calories come from 613kcal

Carbs 16%Protein 12%Fat 72%

Items	Amount	% of daily	Category median	Difference
Energy	613 kcal	31%	–	–
Protein	19.4 g	35%	–	–
Fat	51.6 g	96%	–	–
Carbs	25.8 g	8%	–	–
Sugars	3.2 g	3%	–	–
Fiber	6.5 g	26%	–	–
Calcium	97 mg	14%	–	–
Iron	6.5 mg	54%	–	–
Potassium	677 mg	19%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.5 g	43%	–	–
Trans fat	0 g		–	–

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Not deducted 9 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Sugars 3.2gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 6.5mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 19.4g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 5 items

ROASTED CASHEWSIngredients
ROASTED ALMONDSIngredients
ROASTED PECAN HALVESIngredients
DRY ROASTED PISTACHIOSIngredients
ROASTED BLANCHED ALMONDS .Ingredients

Ingredient text

ROASTED CASHEWS (CASHEWS, PEANUT OIL), ROASTED ALMONDS (ALMONDS, CANOLA OIL), ROASTED PECAN HALVES (PECANS, SUNFLOWER OIL), DRY ROASTED PISTACHIOS, ROASTED BLANCHED ALMONDS (ALMONDS, CANOLA OIL).

If you keep eating it

Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central · 2022-12-22

Serving 31g · Package – High energy density