RANCH PROTEIN POPCORN, RANCH

Name: RANCH PROTEIN POPCORN, RANCH
Brand: Amplify Snack Brands, Inc.
SKU: US-FDC-2408973

Popcorn, Peanuts, Seeds & Related Snacks

Amplify Snack Brands, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Yeast ExtractTaste & aromaNot set
Not set
Not set

13 ingredients

POPCORN, SUNFLOWER OIL, MILK PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, ORGANIC SKIM MILK, SALT, GARLIC POWDER, ONION POWDER, LACTIC ACID (FOR FLAVOR), CITRIC ACID (FOR FLAVOR), SPICES, YEAST EXTRACT, NATURAL FLAVORS.

39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additivesYeast Extract · ·
13 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium679mg34%

Where the calories come from 500kcal

Carbs 34%Protein 14%Fat 52%

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	17.9 g	33%	–	–
Fat	28.6 g	53%	–	–
Carbs	42.9 g	13%	–	–
Sugars	3.6 g	4%	–	–
Fiber	10.7 g	43%	–	–
Calcium	250 mg	36%	–	–
Iron	3.6 mg	30%	–	–
Potassium	268 mg	8%	–	–
Sodium	679 mg	34%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.6 g	24%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 13 items · 3 additives

POPCORNIngredients
SUNFLOWER OILIngredients
MILK PROTEIN CONCENTRATEIngredients
ORGANIC BUTTERMILKIngredients
ORGANIC SKIM MILKIngredients
SALTIngredients
GARLIC POWDERIngredients
ONION POWDERIngredients
LACTIC ACIDIngredients
CITRIC ACIDIngredients
SPICESIngredients
YEAST EXTRACTIngredients
NATURAL FLAVORS.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Amplify Snack Brands, Inc. · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density