Seasoning Mixes, Salts, Marinades & TenderizersSeasoning Mixes, Salts, Marinades & Tenderizers
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Seasoning Mixes, Salts, Marinades & Tenderizers

What's in this?

SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING

Seasoning Mixes, Salts, Marinades & Tenderizers

IYA Foods LLC As labeled · Per 100 g · Label

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No additives

No additives shown

8 ingredients

COCONUT, GINGER, GARLIC, CORIANDER, FENNEL, CHILI PEPPER, SUGAR, SALT

83 points among 8,551 in Seasoning Mixes, Salts, Marinades & Tenderizers

Heavily processed.

83

Minimally processed

  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sugars −3

Full nutrition facts per 100g

Where the calories come from 1,400kcal

Carbs 33%Protein 5%Fat 62%

ItemsAmount% of dailyCategory medianDifference
Energy1,400 kcal70%
Protein20 g36%
Fat100 g185%
Carbs120 g37%
Sugars20 g20%
Fiber80 g320%
Calcium3 mg0%
Iron14 mg117%
Potassium78 mg2%
Sodium100 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 100mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 80g320% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 14mg117% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • COCONUTIngredients
  • GINGERIngredients
  • GARLICIngredients
  • CORIANDERIngredients
  • FENNELIngredients
  • CHILI PEPPERIngredients
  • SUGARIngredients
  • SALTIngredients
Ingredient text

COCONUT, GINGER, GARLIC, CORIANDER, FENNEL, CHILI PEPPER, SUGAR, SALT

If you keep eating it
Source · Maker · Label

Maker and label · IYA Foods LLC · USDA FoodData Central ·

Serving 5g · Package – High energy density
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83 points among 8,551 in Seasoning Mixes, Salts, Marinades & Tenderizers

Source
Source
USDA FoodData Central
Code
US-FDC-2408679
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