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Canned Soup

What's in this?

MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY, MEDIUM

Canned Soup

SLT Foods Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

WATER, ORGANIC YELLOW LENTIL, ORGANIC CHICKPEAS, ORGANIC RED LENTIL, ORGANIC TOMATO, ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, ORGANIC GARLIC, SALT, ORGANIC SPICES (CUMIN, CORIANDER, TURMERIC, CURRY LEAVES, ASAFOETIDA).

One serving (140 g) = 0.6 bowls of rice

79 points among 2,315 in Canned Soup

Heavily processed.

79

Moderately processed

  • −3Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 129kcal

Carbs 53%Protein 22%Fat 25%

ItemsAmount% of dailyCategory medianDifference
Energy129 kcal6%
Protein7.1 g13%
Fat3.6 g7%
Carbs17.1 g5%
Sugars0.7 g1%
Fiber2.1 g8%
Calcium14 mg2%
Iron1.1 mg9%
Potassium117 mg3%
Sodium293 mg15%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
Nutrients 11 items
  • WATERIngredients
  • ORGANIC YELLOW LENTILIngredients
  • ORGANIC CHICKPEASIngredients
  • ORGANIC RED LENTILIngredients
  • ORGANIC TOMATOIngredients
  • ORGANIC ONIONIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • ORGANIC GINGERIngredients
  • ORGANIC GARLICIngredients
  • SALTIngredients
  • ORGANIC SPICES .Ingredients
Ingredient text

WATER, ORGANIC YELLOW LENTIL, ORGANIC CHICKPEAS, ORGANIC RED LENTIL, ORGANIC TOMATO, ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, ORGANIC GARLIC, SALT, ORGANIC SPICES (CUMIN, CORIANDER, TURMERIC, CURRY LEAVES, ASAFOETIDA).

If you keep eating it
Source · Maker · Label

Maker and label · SLT Foods Inc. · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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79 points among 2,315 in Canned Soup

Source
Source
USDA FoodData Central
Code
US-FDC-2408455
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