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BLUEBERRY FLAX INSTANT OATMEAL, BLUEBERRY FLAX

Name: BLUEBERRY FLAX INSTANT OATMEAL, BLUEBERRY FLAX
Brand: Onward Partners, LLC
SKU: US-FDC-2408442

Cereal

Onward Partners, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

6 ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC MILLED FLAX, NATURAL FLAVOR, SEA SALT.

One serving (45 g) = 4.7 sugar cubes · 0.6 bowls of rice

55 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −45 came off

Processing level 4−30Made through many industrial steps
6 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy378kcal19% · 1.3 bowls of riceSugars31.1g31% · 10 sugar cubesSaturated fatty acids0g0%Sodium378mg19%

Where the calories come from 378kcal

Carbs 78%Protein 9%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	378 kcal	19%	–	–
Protein	8.9 g	16%	–	–
Fat	5.6 g	10%	–	–
Carbs	75.6 g	23%	–	–
Sugars	31.1 g	31%	–	–
Fiber	6.7 g	27%	–	–
Calcium	44 mg	6%	–	–
Iron	2.9 mg	24%	–	–
Potassium	267 mg	8%	–	–
Sodium	378 mg	19%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 6 items

ORGANIC WHOLE GRAIN ROLLED OATSIngredients
ORGANIC SUGARIngredients
ORGANIC DRIED BLUEBERRIESIngredients
ORGANIC MILLED FLAXIngredients
NATURAL FLAVORIngredients
SEA SALT.Ingredients

Ingredient text

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC MILLED FLAX, NATURAL FLAVOR, SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Onward Partners, LLC · USDA FoodData Central · 2022-12-22

Serving 45g · Package – High energy density