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GRILLED CHICKEN CILANTRO & LIME IN A TOMATILLO SAUCE, ROASTED VEGETABLES, BROWN & RED RICE BOWL, CHICKEN CILANTRO & LIME

Frozen Dinners & Entrees

Shwings and Things, Inc As labeled · Per 100 g · Label

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No additives

No additives shown

22 ingredients

BROWN RICE, GRILLED CHICKEN (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), TOMATILLOS, WATER, BLACK BEANS, ROASTED RED BELL PEPPERS, ROASTED CORN, RED ONION, RED RICE, CONTAINS 2% OR LESS OF CILANTRO, CANOLA OIL, CORNSTARCH, LIME JUICE, JALAPENO PEPPER, OLIVE OIL, GARLIC, SEA SALT, CANE SUGAR, SPICE, GARLIC POWDER, ONION POWDER, BLACK PEPPER.

One serving (241 g) = 1.3 sugar cubes · 0.9 bowls of rice

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 112kcal

Carbs 56%Protein 23%Fat 21%

ItemsAmount% of dailyCategory medianDifference
Energy112 kcal6%
Protein6.2 g11%
Fat2.5 g5%
Carbs14.9 g5%
Sugars1.7 g2%
Fiber2.1 g8%
Calcium12 mg2%
Iron0.8 mg7%
Potassium181 mg5%
Sodium174 mg9%
Cholesterol12 mg4%
Saturated fatty acids0.4 g3%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items
  • BROWN RICEIngredients
  • GRILLED CHICKENIngredients
  • TOMATILLOSIngredients
  • WATERIngredients
  • BLACK BEANSIngredients
  • ROASTED RED BELL PEPPERSIngredients
  • ROASTED CORNIngredients
  • RED ONIONIngredients
  • RED RICEIngredients
  • CONTAINS 2% OR LESS OF CILANTROIngredients
  • CANOLA OILIngredients
  • CORNSTARCHIngredients
  • LIME JUICEIngredients
  • JALAPENO PEPPERIngredients
  • OLIVE OILIngredients
  • GARLICIngredients
  • SEA SALTIngredients
  • CANE SUGARIngredients
  • SPICEIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

BROWN RICE, GRILLED CHICKEN (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), TOMATILLOS, WATER, BLACK BEANS, ROASTED RED BELL PEPPERS, ROASTED CORN, RED ONION, RED RICE, CONTAINS 2% OR LESS OF CILANTRO, CANOLA OIL, CORNSTARCH, LIME JUICE, JALAPENO PEPPER, OLIVE OIL, GARLIC, SEA SALT, CANE SUGAR, SPICE, GARLIC POWDER, ONION POWDER, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Shwings and Things, Inc · USDA FoodData Central ·

Serving 241g · Package – Medium energy density
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79 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2407220
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