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CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS

Name: CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS
Brand: Kellogg Company
SKU: US-FDC-2406961

Cereal

Kellogg Company As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

15 ingredients

KASHI SEVEN GRAIN BLEND (WHOLE: OATS, BROWN RICE, RED WHEAT, RYE, TRITICALE, BARLEY, BUCKWHEAT), HARD RED WHEAT, MILLED CORN, EVAPORATED CANE JUICE, WHEAT BRAN, ROLLED OATS, BARLEY, HONEY, MULTIGRAIN CRISPS (WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, DRIED CANE SYRUP, WHOLE OAT FLOUR, WHEAT STARCH, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS), SALT, MOLASSES, BROWN RICE SYRUP, PUFFED WHEAT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS.

One serving (60 g) = 3 sugar cubes · 0.7 bowls of rice

52 points among 8,215 in Cereal

Heavily processed.

52

Heavily processed

−6Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy350kcal18% · 1.2 bowls of riceSugars15g15% · 5 sugar cubesSaturated fatty acids0g0%Sodium300mg15%

Where the calories come from 350kcal

Carbs 84%Protein 10%Fat 6%

Items	Amount	% of daily	Category median	Difference
Energy	350 kcal	18%	–	–
Protein	10 g	18%	–	–
Fat	2.5 g	5%	–	–
Carbs	81.7 g	25%	–	–
Sugars	15 g	15%	–	–
Fiber	8.3 g	33%	–	–
Calcium	33 mg	5%	–	–
Iron	2.4 mg	20%	–	–
Potassium	317 mg	9%	–	–
Sodium	300 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items · 1 additives

KASHI SEVEN GRAIN BLENDIngredients
HARD RED WHEATIngredients
MILLED CORNIngredients
EVAPORATED CANE JUICEIngredients
WHEAT BRANIngredients
ROLLED OATSIngredients
BARLEYIngredients
HONEYIngredients
MULTIGRAIN CRISPSIngredients
SALTIngredients
MOLASSESIngredients
BROWN RICE SYRUPIngredients
PUFFED WHEATIngredients
NATURAL FLAVORIngredients
MIXED TOCOPHEROLS FOR FRESHNESS.Ingredients

Ingredient text

KASHI SEVEN GRAIN BLEND (WHOLE: OATS, BROWN RICE, RED WHEAT, RYE, TRITICALE, BARLEY, BUCKWHEAT), HARD RED WHEAT, MILLED CORN, EVAPORATED CANE JUICE, WHEAT BRAN, ROLLED OATS, BARLEY, HONEY, MULTIGRAIN CRISPS (WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, DRIED CANE SYRUP, WHOLE OAT FLOUR, WHEAT STARCH, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS), SALT, MOLASSES, BROWN RICE SYRUP, PUFFED WHEAT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS.

If you keep eating it

Source · Maker · Label

Maker and label · Kellogg Company · USDA FoodData Central · 2022-12-22

Serving 60g · Package – High energy density

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