CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER
Safeway, Inc. Per 100 g · Label
43 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.6 cheese slices · 0.6 bowls of rice
One serving (269 g) = 1.3 sugar cubes · 4.2 cheese slices · 1.7 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Sugars 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 2 additives
- COOKED BASMATI RICEIngredients
- PANEER CHEESEIngredients
- SPINACHIngredients
- WATERIngredients
- ONIONIngredients
- CANOLA OILIngredients
- CREAMIngredients
- BUTTERIngredients
- GARLIC PUREEIngredients
- GINGER PUREEIngredients
- TOMATOES IN PUREEIngredients
- SALTIngredients
- CORNSTARCHIngredients
- SPICESIngredients
- MASALA SPICE MIXIngredients
- CAYENNE PEPPER.Ingredients
Ingredient text
COOKED BASMATI RICE, PANEER CHEESE (PASTEURIZED COW'S MILK, ACETIC ACID, CITRIC ACID), SPINACH, WATER, ONION, CANOLA OIL, CREAM (MILK), BUTTER (CREAM, NATURAL FLAVORS), GARLIC PUREE, GINGER PUREE (GINGER, WATER), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), SALT, CORNSTARCH, SPICES (INCLUDING TURMERIC), MASALA SPICE MIX (SPICES, SALT, MANGO), CAYENNE PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
More
43 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 190kcal
Carbs 30%Protein 14%Fat 56%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2406911