Canned & Bottled BeansCanned & Bottled Beans
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Canned & Bottled Beans

What's in this?

SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK, SOUTHERN STYLE

Canned & Bottled Beans

La Costena USA As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

PREPARED BLACK BEANS, WATER, LESS THAN 2%: PORK FAT, BLACK BEAN FLOUR, CREOLE SEASONINGS (SALT, RED PEPPER, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], GARLIC), TOMATO PASTE, ONION POWDER, CUMIN, SALT.

83 points among 3,109 in Canned & Bottled Beans

Heavily processed.

83

Minimally processed

  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 77kcal

Carbs 68%Protein 23%Fat 9%

ItemsAmount% of dailyCategory medianDifference
Energy77 kcal4%
Protein4.6 g8%
Fat0.8 g1%
Carbs13.8 g4%
Sugars0.8 g1%
Fiber6.2 g25%
Calcium31 mg4%
Iron1.2 mg10%
Potassium254 mg7%
Sodium369 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
  • PREPARED BLACK BEANSIngredients
  • WATERIngredients
  • LESS THAN 2%: PORK FATIngredients
  • BLACK BEAN FLOURIngredients
  • CREOLE SEASONINGSIngredients
  • TOMATO PASTEIngredients
  • ONION POWDERIngredients
  • CUMINIngredients
  • SALT.Ingredients
Ingredient text

PREPARED BLACK BEANS, WATER, LESS THAN 2%: PORK FAT, BLACK BEAN FLOUR, CREOLE SEASONINGS (SALT, RED PEPPER, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], GARLIC), TOMATO PASTE, ONION POWDER, CUMIN, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · La Costena USA · USDA FoodData Central ·

Serving 130g · Package – Low energy density
More

83 points among 3,109 in Canned & Bottled Beans

Source
Source
USDA FoodData Central
Code
US-FDC-2406835
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