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Frozen Dinners & Entrees

CHICKEN, BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE, CHICKEN, BROCCOLI & SWISS

Frozen Dinners & Entrees

Maple Leaf Farms, Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

14 ingredients

BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, BROCCOLI, WHOLE WHEAT FLOUR, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF CORN FLOUR, EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, YEAST. PRE-BROWNED IN SOYBEAN OIL.

One serving (142 g) = 0.7 cheese slices · 0.7 bowls of rice

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 155kcal

Carbs 18%Protein 41%Fat 41%

ItemsAmount% of dailyCategory medianDifference
Protein16.2 g29%
Fat7 g13%
Carbs7 g2%
Fiber0 g0%
Calcium49 mg7%
Iron0.4 mg3%
Potassium268 mg8%
Cholesterol53 mg18%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.2g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Maple Leaf Farms, Inc. · USDA FoodData Central

Serving 142g · Package – Medium energy density
More

76 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2406239
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