ORGANIC WHOLE GRAIN SPELT

Name: ORGANIC WHOLE GRAIN SPELT
Brand: Bob's Red Mill Natural Foods, Inc.
SKU: US-FDC-2404951

Bob's Red Mill Natural Foods, Inc. Per 100 g · Label 2022-12-22

100 points among 1,106 in Other Grains & Seeds

1 ingredient.
No additives listed.

100

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One serving (45 g) = 0.6 bowls of rice

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Not deducted 9 items

−0

Fiber 15.6g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 1 items

Ingredient text

ORGANIC WHOLE GRAIN SPELT.

If you keep eating it

Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 45g · Package – High energy density

100 points among 1,106 in Other Grains & Seeds

Where the calories come from 378kcal

Carbs 80%Protein 15%Fat 5%

Items	Amount	% of daily	Category median	Difference
Energy	378 kcal	19%	–	–
Protein	13.3 g	24%	–	–
Fat	2.2 g	4%	–	–
Carbs	73.3 g	23%	–	–
Sugars	0 g	0%	–	–
Fiber	15.6 g	62%	–	–
Calcium	24 mg	3%	–	–
Iron	2.2 mg	19%	–	–
Potassium	376 mg	11%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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