Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

UNROASTED UNSALTED WHOLE CASHEWS, UNROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks

Harris-Teeter Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

1 ingredients

ORGANIC CASHEWS.

One serving (32 g) = 0.7 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice

89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

1 ingredient.
ORGANIC CASHEWS..

89

Minimally processed

  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Sugars −3 · Saturated fat −8

Full nutrition facts per 100g

Where the calories come from 562kcal

Carbs 21%Protein 13%Fat 66%

ItemsAmount% of dailyCategory medianDifference
Energy562 kcal28%
Protein18.8 g34%
Fat43.8 g81%
Carbs31.2 g10%
Sugars6.3 g6%
Fiber3.1 g12%
Calcium0 mg0%
Iron6.3 mg52%
Potassium656 mg19%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids7.8 g52%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sodium 0mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.3mg52% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • ORGANIC CASHEWS.Ingredients
Ingredient text

ORGANIC CASHEWS.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
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89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2404813
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