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4% LARGE CURD COTTAGE CHEESE

Name: 4% LARGE CURD COTTAGE CHEESE
Brand: Harris-Teeter Inc.
SKU: US-FDC-2404812

Cheese

Harris-Teeter Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Locust Bean GumTextureNot set
Not set
Not set
ADI 25 mg/kg
Not set

14 ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.

One serving (113 g) = 1.3 sugar cubes · 0.8 cheese slices

36 points among 18,106 in Cheese

Heavily processed.

36

Highly processed

−6Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −64 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additives · · · Locust Bean Gum ·
14 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy106kcal5%Sugars3.5g4% · 1.2 sugar cubesSaturated fatty acids2.7g18% · 0.7 cheese slicesSodium398mg20%

Where the calories come from 106kcal

Carbs 17%Protein 45%Fat 38%

Items	Amount	% of daily	Category median	Difference
Energy	106 kcal	5%	–	–
Protein	11.5 g	21%	–	–
Fat	4.4 g	8%	–	–
Carbs	4.4 g	1%	–	–
Sugars	3.5 g	4%	–	–
Fiber	0 g	0%	–	–
Calcium	71 mg	10%	–	–
Iron	0 mg	0%	–	–
Potassium	139 mg	4%	–	–
Sodium	398 mg	20%	–	–
Cholesterol	22 mg	7%	–	–
Saturated fatty acids	2.7 g	18%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Sugars 3.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 14 items · 5 additives

CULTURED NONFAT MILKIngredients
MILKIngredients
CREAMIngredients
CONTAINS 2% OR LESS OF: WHEYIngredients
MALTODEXTRINIngredients
GUAR GUMIngredients
CITRIC ACIDIngredients
CARRAGEENANIngredients
MONO- AND DIGLYCERIDESIngredients
LOCUST BEAN GUMIngredients
SALTIngredients
NATURAL AND ARTIFICIAL FLAVORSIngredients
POTASSIUM SORBATEIngredients
ENZYMES.Ingredients

Ingredient text

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.

If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central · 2022-12-22

Serving 113g · Package – Medium energy density

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