CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS, CRACKED PEPPER

Name: CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS, CRACKED PEPPER
Brand: Thanasi Foods, LLC
SKU: US-FDC-2403307

Popcorn, Peanuts, Seeds & Related Snacks

Thanasi Foods, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

PUMPKIN SEEDS, SALT, BLACK PEPPER, MALTODEXTRIN, LESS THAN 2% OF: ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM.

One serving (37 g) = 0.7 cheese slices · 0.6 bowls of rice

42 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

Where −58 came off

Full nutrition facts per 100g

Where the calories come from 514kcal

Carbs 23%Protein 21%Fat 56%

Items	Amount	% of daily	Category median	Difference
Energy	514 kcal	26%	–	–
Protein	27 g	49%	–	–
Fat	32.4 g	60%	–	–
Carbs	29.7 g	9%	–	–
Sugars	2.7 g	3%	–	–
Fiber	21.6 g	86%	–	–
Calcium	0 mg	0%	–	–
Iron	7.3 mg	61%	–	–
Potassium	459 mg	13%	–	–
Sodium	1,920 mg	96%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.8 g	45%	–	–
Trans fat	0 g		–	–

Not deducted 5 items

−0

Fiber 21.6g86% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 7.3mg61% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 27g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 10 items · 2 additives

Ingredient text

PUMPKIN SEEDS, SALT, BLACK PEPPER, MALTODEXTRIN, LESS THAN 2% OF: ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM.

If you keep eating it

Source · Maker · Label

Maker and label · Thanasi Foods, LLC · USDA FoodData Central · 2022-12-22

Serving 37g · Package – High energy density

42 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source