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Frozen Dinners & Entrees

COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES, COCONUT CHICKPEA CURRY

Frozen Dinners & Entrees

Nestle Usa-Frozen Food Division As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

18 ingredients

ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS, SALT), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), COCONUT CREAM (COCONUT EXTRACT, WATER), CARROTS, ORGANIC PEAS, 2% OR LESS OF RICE STARCH, CILANTRO, ROASTED GARLIC, SPICES, GINGER PUREE (GINGER, WATER, CITRIC ACID), MIREPOIX PUREE BLEND (CARROT, CELERY, ONION), SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, TURMERIC, CLOVES, CAYENNE PEPPER.

One serving (262 g) = 1.3 sugar cubes · 0.8 cheese slices · 0.9 bowls of rice

71 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

71

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 99kcal

Carbs 59%Protein 17%Fat 24%

ItemsAmount% of dailyCategory medianDifference
Protein4.2 g8%
Fat2.7 g5%
Carbs14.5 g4%
Fiber7.6 g30%
Calcium38 mg5%
Iron1.1 mg9%
Potassium183 mg5%
Cholesterol2 mg1%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.6g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Nestle Usa-Frozen Food Division · USDA FoodData Central

Serving 262g · Package – Low energy density
More

71 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2402783
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