SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED

Name: SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED
Brand: Giant Eagle, Inc.
SKU: US-FDC-2401581

Popcorn, Peanuts, Seeds & Related Snacks

Giant Eagle, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

PUMPKIN SEEDS, SALT (SALT, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT]), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), TITANIUM DIOXIDE (COLOR).

One serving (43 g) = 2.3 sugar cubes · 0.6 tsp salt · 0.6 bowls of rice

72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sodium·Sugars·Saturated fat.

Moderately processed

Where −28 came off

Full nutrition facts per 100g

Where the calories come from 442kcal

Carbs 47%Protein 16%Fat 37%

Items	Amount	% of daily	Category median	Difference
Energy	442 kcal	22%	–	–
Protein	18.6 g	34%	–	–
Fat	18.6 g	34%	–	–
Carbs	53.5 g	17%	–	–
Sugars	16.3 g	16%	–	–
Fiber	18.6 g	74%	–	–
Calcium	70 mg	10%	–	–
Iron	3.5 mg	29%	–	–
Potassium	930 mg	27%	–	–
Sodium	2,560 mg	128%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.5 g	23%	–	–
Trans fat	0 g		–	–

Not deducted 6 items

−0

Fiber 18.6g74% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Potassium 930mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 4 items · 1 additives

Ingredient text

PUMPKIN SEEDS, SALT (SALT, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT]), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), TITANIUM DIOXIDE (COLOR).

If you keep eating it

Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central · 2022-12-22

Serving 43g · Package – High energy density

72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source