What's in this?

ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

Name: ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL
Brand: The Quaker Oats Company
SKU: US-FDC-2401463

Cake, Cookie & Cupcake Mixes

The Quaker Oats Company As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

5 ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE.

One serving (36 g) = 1.3 sugar cubes

75 points among 3,367 in Cake, Cookie & Cupcake Mixes

Deducted for Sodium·Sugars.

75

Moderately processed

−11Nutrition
0Ingredients
−4Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy333kcal17% · 1.1 bowls of riceSugars11.1g11% · 3.7 sugar cubesSaturated fatty acids0g0%Sodium1,670mg84% · 0.8 tsp salt

Where the calories come from 333kcal

Carbs 90%Protein 10%Fat 0%

Items	Amount	% of daily	Category median	Difference
Energy	333 kcal	17%	–	–
Protein	8.3 g	15%	–	–
Fat	0 g	0%	–	–
Carbs	72.2 g	22%	–	–
Sugars	11.1 g	11%	–	–
Fiber	2.8 g	11%	–	–
Calcium	389 mg	56%	–	–
Iron	3.9 mg	32%	–	–
Potassium	83 mg	2%	–	–
Sodium	1,670 mg	84%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

5 ingredients5 or fewer costs nothing−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 389mg56% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 5 items · 1 additives

ENRICHED BLEACHED FLOURIngredients
SUGARIngredients
LEAVENINGIngredients
SALTIngredients
CALCIUM CARBONATE.Ingredients

Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE.

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central · 2022-12-22

Serving 36g · Package – High energy density

More