Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

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BELGIAN WAFFLE MIX, BELGIAN WAFFLE

Cake, Cookie & Cupcake Mixes

The Quaker Oats Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

14 ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).

One serving (46 g) = 1.7 sugar cubes · 0.5 bowls of rice

63 points among 3,367 in Cake, Cookie & Cupcake Mixes

Deducted for Sodium·Sugars.

63

Moderately processed

  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesSodium Caseinate ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 348kcal

Carbs 82%Protein 12%Fat 6%

ItemsAmount% of dailyCategory medianDifference
Energy348 kcal17%
Protein10.9 g20%
Fat2.2 g4%
Carbs71.7 g22%
Sugars10.9 g11%
Fiber2.2 g9%
Calcium130 mg19%
Iron3.7 mg31%
Potassium109 mg3%
Sodium1,020 mg51%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 2 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • DEXTROSEIngredients
  • NONFAT DRY MILKIngredients
  • PALM OILIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • CORN SYRUP SOLIDSIngredients
  • SODIUM CASEINATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • LACTIC ACIDIngredients
  • TOCOPHEROLS .Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 46g · Package – High energy density
More

63 points among 3,367 in Cake, Cookie & Cupcake Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2401386
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