CINNAMON PUFEINS CEREAL, CINNAMON

Name: CINNAMON PUFEINS CEREAL, CINNAMON
Brand: Post Consumer Brands, LLC
SKU: US-FDC-2401374

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

12 ingredients

CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, OAT FIBER, CORN BRAN, UNSULFURED MOLASSES, CINNAMON, SEA SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

One serving (40 g) = 2 sugar cubes

56 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
12 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy325kcal16% · 1.1 bowls of riceSugars15g15% · 5 sugar cubesSaturated fatty acids0g0%Sodium475mg24%

Where the calories come from 325kcal

Carbs 86%Protein 8%Fat 6%

Items	Amount	% of daily	Category median	Difference
Protein	7.5 g	14%	–	–
Fat	2.5 g	5%	–	–
Carbs	80 g	25%	–	–
Fiber	15 g	60%	–	–
Calcium	25 mg	4%	–	–
Iron	2.8 mg	23%	–	–
Potassium	350 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 15g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 40g · Package – High energy density