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Other Grains & Seeds

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100% WHOLE GRAIN RED QUINOA

Other Grains & Seeds

Supervalu, Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

1 ingredients

100% QUINOA.

One serving (43 g) = 0.5 bowls of rice

100 points among 1,106 in Other Grains & Seeds

1 ingredient.
No additives listed.

100

Minimally processed

  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Full nutrition facts per 100g

Where the calories come from 372kcal

Carbs 69%Protein 15%Fat 16%

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein14 g25%
Fat7 g13%
Carbs67.4 g21%
Sugars2.3 g2%
Fiber11.6 g46%
Calcium98 mg14%
Iron2.3 mg19%
Potassium512 mg15%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 2.3gWithin the limit, nothing deducted−0
  5. Saturated fat 0gWithin the limit, nothing deducted−0
  6. Sodium 0mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.6g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • 100% QUINOA.Ingredients
Ingredient text

100% QUINOA.

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 43g · Package – High energy density
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100 points among 1,106 in Other Grains & Seeds

Source
Source
USDA FoodData Central
Code
US-FDC-2401288
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