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GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO

Name: GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO
Brand: John Wm. Macy's Cheesesticks, Inc.
SKU: US-FDC-2400402

Other Snacks

John Wm. Macy's Cheesesticks, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), CRUSHED GARLIC, YEAST, SUGAR, SALT, BASIL, BLACK PEPPER, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

One serving (19 g) = 0.6 cheese slices

67 points among 8,482 in Other Snacks

Deducted for Sodium·Saturated fat·Sugars.

67

Moderately processed

−19Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −33 came off

Processing level 3−10Made by processing whole foods
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy421kcal21% · 1.4 bowls of riceSugars5.3g5% · 1.8 sugar cubesSaturated fatty acids10.5g70% · 2.9 cheese slicesSodium632mg32%

Where the calories come from 421kcal

Carbs 53%Protein 17%Fat 30%

Items	Amount	% of daily	Category median	Difference
Energy	421 kcal	21%	–	–
Protein	21 g	38%	–	–
Fat	15.8 g	29%	–	–
Carbs	63.2 g	20%	–	–
Sugars	5.3 g	5%	–	–
Fiber	5.3 g	21%	–	–
Calcium	268 mg	38%	–	–
Iron	0 mg	0%	–	–
Potassium	0 mg	0%	–	–
Sodium	632 mg	32%	–	–
Cholesterol	53 mg	18%	–	–
Saturated fatty acids	10.5 g	70%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 268mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 10 items

UNBLEACHED FLOURIngredients
ROMANO CHEESEIngredients
UNSALTED BUTTERIngredients
CRUSHED GARLICIngredients
YEASTIngredients
SUGARIngredients
SALTIngredients
BASILIngredients
BLACK PEPPERIngredients
ROSEMARY EXTRACT .Ingredients

Ingredient text

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), CRUSHED GARLIC, YEAST, SUGAR, SALT, BASIL, BLACK PEPPER, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

If you keep eating it

Source · Maker · Label

Maker and label · John Wm. Macy's Cheesesticks, Inc. · USDA FoodData Central · 2022-12-22

Serving 19g · Package – High energy density

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