GRAIN FREE THIN MINTS CHICKPEA SNACKS, THIN MINTS

Name: GRAIN FREE THIN MINTS CHICKPEA SNACKS, THIN MINTS
Brand: Biena, LLC
SKU: US-FDC-2399909

Popcorn, Peanuts, Seeds & Related Snacks

Biena, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

CHICKPEAS, FAIR TRADE CERTIFIED DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT) SUNFLOWER OIL, SEA SALT, SUGAR, NATURAL PEPPERMINT FLAVOR

One serving (28 g) = 1.7 sugar cubes · 0.7 cheese slices

56 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−14Nutrition
0Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Energy464kcal23% · 1.5 bowls of riceSugars17.9g18% · 6 sugar cubesSaturated fatty acids8.9g60% · 2.5 cheese slicesSodium357mg18%

Where the calories come from 464kcal

Carbs 51%Protein 11%Fat 38%

Items	Amount	% of daily	Category median	Difference
Energy	464 kcal	23%	–	–
Protein	14.3 g	26%	–	–
Fat	21.4 g	40%	–	–
Carbs	64.3 g	20%	–	–
Sugars	17.9 g	18%	–	–
Fiber	14.3 g	57%	–	–
Calcium	93 mg	13%	–	–
Iron	2.5 mg	21%	–	–
Potassium	336 mg	10%	–	–
Sodium	357 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	8.9 g	60%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 5 items

CHICKPEASIngredients
FAIR TRADE CERTIFIED DARK CHOCOLATE SUNFLOWER OILIngredients
SEA SALTIngredients
SUGARIngredients
NATURAL PEPPERMINT FLAVORIngredients

Ingredient text

CHICKPEAS, FAIR TRADE CERTIFIED DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT) SUNFLOWER OIL, SEA SALT, SUGAR, NATURAL PEPPERMINT FLAVOR

If you keep eating it

Source · Maker · Label

Maker and label · Biena, LLC · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density