FLAX, OAT BRAN & WHOLE WHEAT MINI PITA SNACKS, FLAX, OAT BRAN & WHOLE WHEAT
Other Snacks
Middle East Bakery Inc As labeled · Per 100 g · Label
1 additive
- Not set
19 ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, GOLDEN FLAX SEED, OAT FIBER, SOY FLOUR, TAPIOCA STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2% OF OAT BRAN, CULTURED WHEAT STARCH, WHEAT FLOUR, GRAIN BLEND (WHOLE TRITICALE FLOUR, WHOLE SPELT FLOUR, WHOLE RICE FLOUR, WHOLE OAT FLOUR, WHOLE RYE FLOUR, WHOLE KAMUT FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED GOLDEN FLAX SEED, QUINOA FLOUR), CULTURED WHEAT FLOUR, MONOGLYCERIDES, SALT, SUGAR, CITRIC ACID, ASCORBIC ACID.
100 g = 0.7 bowls of rice
75 points among 8,482 in Other Snacks
Heavily processed.
Moderately processed
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
Full nutrition facts per 100g
Where the calories come from 216kcal
Carbs 49%Protein 26%Fat 25%
More to see
Not deducted 7 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.2g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 205mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Middle East Bakery Inc · USDA FoodData Central
More
75 points among 8,482 in Other Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2399428