Log

Cheese

What's in this?

CHEESE FONDUE, CHEESE

Cheese

Saputo Cheese USA Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

9 ingredients

SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE, WATER, POTATO STARCH, SALT, SODIUM PHOSPHATE, KIRSCH BRANDY, LOCUST BEAN GUM, SPICES.

One serving (28 g) = 0.8 cheese slices

71 points among 18,106 in Cheese

Deducted for Saturated fat·Sodium.

71

Moderately processed

  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesLocust Bean Gum
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 250kcal

Carbs 7%Protein 26%Fat 67%

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein14.3 g26%
Fat16.1 g30%
Carbs3.6 g1%
Sugars0 g0%
Fiber0 g0%
Calcium486 mg69%
Iron0 mg0%
Potassium7 mg0%
Sodium464 mg23%
Cholesterol36 mg12%
Saturated fatty acids10.7 g71%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 486mg69% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
  • SWISS CHEESEIngredients
  • WHITE WINEIngredients
  • WATERIngredients
  • POTATO STARCHIngredients
  • SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • KIRSCH BRANDYIngredients
  • LOCUST BEAN GUMIngredients
  • SPICES.Ingredients
Ingredient text

SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE, WATER, POTATO STARCH, SALT, SODIUM PHOSPHATE, KIRSCH BRANDY, LOCUST BEAN GUM, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Saputo Cheese USA Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
More

71 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2399029
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.