6 GRAIN HOT CEREAL, 6 GRAIN
Cereal
Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
7 ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN RYE, ORGANIC CORN, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, ORGANIC FLAXSEED.
100 g = 0.8 sugar cubes · 1.3 bowls of rice
One serving (40 g) = 0.5 bowls of rice
96 points among 8,215 in Cereal
7 ingredients.
96
Minimally processed
- 0Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −4 came off
- 7 ingredients−4From 6 upward costs a little
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 375kcal
Carbs 75%Protein 16%Fat 9%
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 2.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central
Serving 40g · Package – High energy density
More
96 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2398344