What's in this?
5 GRAIN HOT CEREAL, 5 GRAIN
Cereal
Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, FLAXSEED.
100 g = 1.3 bowls of rice
One serving (40 g) = 0.5 bowls of rice
96 points among 8,215 in Cereal
6 ingredients.
96
Minimally processed
- 0Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −4 came off
- 6 ingredients−4From 6 upward costs a little
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 375kcal
Carbs 81%Protein 13%Fat 6%
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 12mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items
- WHOLE GRAIN WHEATIngredients
- WHOLE GRAIN RYEIngredients
- BARLEYIngredients
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN TRITICALEIngredients
- FLAXSEED.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, FLAXSEED.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 40g · Package – High energy density
More
96 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2398341