GARLIC PARMESAN WALNUTS, GARLIC PARMESAN

Name: GARLIC PARMESAN WALNUTS, GARLIC PARMESAN
Brand: Crazy Go Nuts, LLC
SKU: US-FDC-2397346

Popcorn, Peanuts, Seeds & Related Snacks

Crazy Go Nuts, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

WALNUTS, PARMESAN CHEESE POWDER (DEHYDRATED PARMESAN CHEESE (PART- SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GARLIC, SALT, ONION POWDER

One serving (28 g) = 0.6 cheese slices · 0.6 bowls of rice

79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium.

Moderately processed

−11Nutrition
0Ingredients
0Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Energy643kcal32% · 2.1 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids7.1g48% · 2 cheese slicesSodium375mg19%

Where the calories come from 643kcal

Carbs 10%Protein 8%Fat 82%

Items	Amount	% of daily	Category median	Difference
Energy	643 kcal	32%	–	–
Protein	14.3 g	26%	–	–
Fat	64.3 g	119%	–	–
Carbs	17.9 g	6%	–	–
Sugars	3.6 g	4%	–	–
Fiber	7.1 g	28%	–	–
Calcium	107 mg	15%	–	–
Iron	2.9 mg	24%	–	–
Potassium	0 mg	0%	–	–
Sodium	375 mg	19%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	7.1 g	48%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 5 items

WALNUTSIngredients
PARMESAN CHEESE POWDERIngredients
GARLICIngredients
SALTIngredients
ONION POWDERIngredients

Ingredient text

WALNUTS, PARMESAN CHEESE POWDER (DEHYDRATED PARMESAN CHEESE (PART- SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GARLIC, SALT, ONION POWDER

If you keep eating it

Source · Maker · Label

Maker and label · Crazy Go Nuts, LLC · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density