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Frozen Dinners & Entrees

CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE

LUVO, Inc. Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Calcium Chloride · · Potassium Chloride · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (255 g) = 0.7 sugar cubes · 1.1 cheese slices · 1.2 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 6 additives
  • COOKED BROWN RICE PASTAIngredients
  • CAULIFLOWERIngredients
  • LOW FAT MILKIngredients
  • WATERIngredients
  • CHEESESIngredients
  • PANKO STYLE COATINGIngredients
  • BUTTERNUT SQUASHIngredients
  • CONTAINS LESS THAN 2% OF AVOCADO OILIngredients
  • CITRIC ACIDIngredients
  • CORN STARCHIngredients
  • DEHYDRATED GARLICIngredients
  • DEHYDRATED PARSLEYIngredients
  • CHEESE FLAVORSIngredients
  • GARLIC PUREEIngredients
  • GRANULATED ONIONIngredients
  • GUAR GUMIngredients
  • SEASONINGIngredients
  • SPICESIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

COOKED BROWN RICE PASTA (BROWN RICE, RICE BRAN), CAULIFLOWER, LOW FAT MILK, WATER, CHEESES (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO {COLOR}]), PANKO STYLE COATING (RICE FLOUR, PEA PROTEIN, DEXTROSE), BUTTERNUT SQUASH, CONTAINS LESS THAN 2% OF AVOCADO OIL, CITRIC ACID, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, CHEESE FLAVORS (MALTODEXTRIN, WHEY SOLIDS, NATURAL BLUE CHEESE FLAVOR, NATURAL CHEDDAR FLAVOR, SALT, NUTRITIONAL YEAST), GARLIC PUREE (GARLIC, WATER), GRANULATED ONION, GUAR GUM, SEASONING (SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT), SPICES (INCLUDING PAPRIKA AND TURMERIC), XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · LUVO, Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 137kcal

Carbs 63%Protein 12%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy137 kcal7%
Protein4.3 g8%
Fat3.9 g7%
Carbs22 g7%
Sugars0.8 g1%
Fiber1.6 g6%
Calcium81 mg12%
Iron0.4 mg3%
Potassium246 mg7%
Sodium157 mg8%
Cholesterol6 mg2%
Saturated fatty acids1.6 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2397064
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