WHITE CHEDDAR CRUNCHY SUPERFOOD SNACK, WHITE CHEDDAR

Name: WHITE CHEDDAR CRUNCHY SUPERFOOD SNACK, WHITE CHEDDAR
Brand: Waterfox Foods Inc
SKU: US-FDC-2396968

Popcorn, Peanuts, Seeds & Related Snacks

Waterfox Foods Inc As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

3 ingredients

POPPED WATER LILY SEEDS, WHITE CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT ENZYMES) DISODIUM PHOSPHATE], ORGANIC WHEY, ORGANIC BUTTERMILK, SEA SALT, NATURAL CHEESE FLAVOR, ORGANIC SKIM MILK, LACTIC ACID), SUNFLOWER OIL

One serving (33 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

47

Heavily processed

−19Nutrition
0Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy485kcal24% · 1.6 bowls of riceSugars6.1g6% · 2 sugar cubesSaturated fatty acids6.1g40% · 1.7 cheese slicesSodium1,210mg61% · 0.6 tsp salt

Where the calories come from 485kcal

Carbs 49%Protein 10%Fat 41%

Items	Amount	% of daily	Category median	Difference
Energy	485 kcal	24%	–	–
Protein	12.1 g	22%	–	–
Fat	21.2 g	39%	–	–
Carbs	57.6 g	18%	–	–
Sugars	6.1 g	6%	–	–
Fiber	6.1 g	24%	–	–
Calcium	212 mg	30%	–	–
Iron	1.8 mg	15%	–	–
Potassium	939 mg	27%	–	–
Sodium	1,210 mg	61%	–	–
Cholesterol	15 mg	5%	–	–
Saturated fatty acids	6.1 g	40%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

3 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 212mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Potassium 939mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 3 items · 1 additives

POPPED WATER LILY SEEDSIngredients
WHITE CHEDDAR SEASONINGIngredients
SUNFLOWER OILIngredients

Ingredient text

POPPED WATER LILY SEEDS, WHITE CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT ENZYMES) DISODIUM PHOSPHATE], ORGANIC WHEY, ORGANIC BUTTERMILK, SEA SALT, NATURAL CHEESE FLAVOR, ORGANIC SKIM MILK, LACTIC ACID), SUNFLOWER OIL

If you keep eating it

Source · Maker · Label

Maker and label · Waterfox Foods Inc · USDA FoodData Central · 2022-12-22

Serving 33g · Package – High energy density

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