Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks

Wonderful Pistachios & Almonds LLC As labeled · Per 100 g · Label

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No additives

No additives shown

2 ingredients

PISTACHIOS, SEA SALT.

One serving (21 g) = 0.7 sugar cubes

81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

2 ingredients.
PISTACHIOS and SEA SALT..

81

Minimally processed

  • −9Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −19 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 524kcal

Carbs 19%Protein 12%Fat 69%

ItemsAmount% of dailyCategory medianDifference
Energy524 kcal26%
Protein19 g35%
Fat47.6 g88%
Carbs28.6 g9%
Sugars9.5 g10%
Fiber9.5 g38%
Calcium95 mg14%
Iron3.4 mg29%
Potassium667 mg19%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids4.8 g32%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.5g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items
  • PISTACHIOSIngredients
  • SEA SALT.Ingredients
Ingredient text

PISTACHIOS, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Wonderful Pistachios & Almonds LLC · USDA FoodData Central ·

Serving 21g · Package – High energy density
More

81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2396441
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