No additives
No additives shown
6 ingredients
OATS*, DATES*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, APPLES*, CINNAMON*
100 g = 5.6 sugar cubes · 26 tsp salt · 1.4 bowls of rice
One serving (48 g) = 2.7 sugar cubes · 13 tsp salt · 0.7 bowls of rice
85 points among 8,215 in Cereal
Deducted for Sodium·Sugars.
85
Minimally processed
- −11Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −15 came off
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 417kcal
Carbs 54%Protein 16%Fat 30%
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.2mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · ZEGO, LLC · USDA FoodData Central
Serving 48g · Package – High energy density
More
85 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2396228