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SMALL CURD COTTAGE CHEESE

Name: SMALL CURD COTTAGE CHEESE
Brand: Sam's Club West
SKU: US-FDC-2396174

Cheese

Sam's Club West As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

Locust Bean GumTextureNot set
Carbon DioxideLeavening & anti-cakingNot set
Not set
Not set
ADI 25 mg/kg
Not set

9 ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, DRESSING (WHEY, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE), SALT, POTASSIUM SORBATE (TO PRESERVE), CARBON DIOXIDE (TO MAINTAIN FRESHNESS), NATURAL FLAVOR, ENZYME.

One serving (113 g) = 1.3 sugar cubes · 1 cheese slice

36 points among 18,106 in Cheese

Heavily processed.

36

Highly processed

−6Nutrition
−4Ingredients
−24Additives
−30Processing

See what was deducted

Where −64 came off

Processing level 4−30Made through many industrial steps
6 additives−24Named additivesCarbon Dioxide · · · · Locust Bean Gum ·
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy106kcal5%Sugars3.5g4% · 1.2 sugar cubesSaturated fatty acids3.1g21% · 0.9 cheese slicesSodium434mg22%

Where the calories come from 106kcal

Carbs 17%Protein 45%Fat 38%

Items	Amount	% of daily	Category median	Difference
Energy	106 kcal	5%	–	–
Protein	11.5 g	21%	–	–
Fat	4.4 g	8%	–	–
Carbs	4.4 g	1%	–	–
Sugars	3.5 g	4%	–	–
Fiber	0 g	0%	–	–
Calcium	88 mg	13%	–	–
Iron	0 mg	0%	–	–
Potassium	115 mg	3%	–	–
Sodium	434 mg	22%	–	–
Cholesterol	18 mg	6%	–	–
Saturated fatty acids	3.1 g	21%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Sugars 3.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 9 items · 6 additives

CULTURED PASTEURIZED SKIM MILKIngredients
MILKIngredients
CREAMIngredients
DRESSINGIngredients
SALTIngredients
POTASSIUM SORBATEIngredients
CARBON DIOXIDEIngredients
NATURAL FLAVORIngredients
ENZYME.Ingredients

Ingredient text

CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, DRESSING (WHEY, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE), SALT, POTASSIUM SORBATE (TO PRESERVE), CARBON DIOXIDE (TO MAINTAIN FRESHNESS), NATURAL FLAVOR, ENZYME.

If you keep eating it

Source · Maker · Label

Maker and label · Sam's Club West · USDA FoodData Central · 2022-12-22

Serving 113g · Package – Medium energy density

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