Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

What's in this?

QUINOA & PEPPER SALAD, QUINOA & PEPPER

Pre-Packaged Fruit & Vegetables

MILAS FOOD As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

PIQUILLO PEPPER, COOKED QUINOA (WATER AND WHITE QUINOA), WHITE ONION, WATER, TOMATO, SUNFLOWER OIL, GREEN PEPPER, LEMON JUICE, SALT, PEPPERMINT, CITRIC ACID AND BLACK PEPPER POWDER.

One serving (127 g) = 1.3 sugar cubes

79 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

79

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 79kcal

Carbs 37%Protein 8%Fat 55%

ItemsAmount% of dailyCategory medianDifference
Energy79 kcal4%
Protein1.6 g3%
Fat4.7 g9%
Carbs7.1 g2%
Sugars3.2 g3%
Fiber1.6 g6%
Calcium16 mg2%
Iron1.1 mg9%
Potassium110 mg3%
Sodium512 mg26%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items
  • PIQUILLO PEPPERIngredients
  • COOKED QUINOAIngredients
  • WHITE ONIONIngredients
  • WATERIngredients
  • TOMATOIngredients
  • SUNFLOWER OILIngredients
  • GREEN PEPPERIngredients
  • LEMON JUICEIngredients
  • SALTIngredients
  • PEPPERMINTIngredients
  • CITRIC ACID AND BLACK PEPPER POWDER.Ingredients
Ingredient text

PIQUILLO PEPPER, COOKED QUINOA (WATER AND WHITE QUINOA), WHITE ONION, WATER, TOMATO, SUNFLOWER OIL, GREEN PEPPER, LEMON JUICE, SALT, PEPPERMINT, CITRIC ACID AND BLACK PEPPER POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · MILAS FOOD · USDA FoodData Central ·

Serving 127g · Package – Low energy density
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79 points among 5,703 in Pre-Packaged Fruit & Vegetables

Source
Source
USDA FoodData Central
Code
US-FDC-2395985
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