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OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS

Name: OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS
Brand: Garden of Light Inc.
SKU: US-FDC-2395899

Cereal

Garden of Light Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

6 ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC FLAX MEAL, BACILLUS COAGULANS GBI-306086.

One serving (54 g) = 0.7 bowls of rice

96 points among 8,215 in Cereal

6 ingredients.

Minimally processed

0Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −4 came off

6 ingredients−4From 6 upward costs a little

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy389kcal19% · 1.3 bowls of riceSugars0g0%Saturated fatty acids0.9g6%Sodium0mg0%

Where the calories come from 389kcal

Carbs 64%Protein 17%Fat 19%

Items	Amount	% of daily	Category median	Difference
Energy	389 kcal	19%	–	–
Protein	16.7 g	30%	–	–
Fat	8.3 g	15%	–	–
Carbs	64.8 g	20%	–	–
Sugars	0 g	0%	–	–
Fiber	11.1 g	44%	–	–
Calcium	56 mg	8%	–	–
Iron	4.6 mg	39%	–	–
Potassium	444 mg	13%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

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Not deducted 9 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.6mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 6 items

ORGANIC WHOLE GRAIN OATSIngredients
ORGANIC AMARANTHIngredients
ORGANIC QUINOAIngredients
ORGANIC CHIA SEEDSIngredients
ORGANIC FLAX MEALIngredients
BACILLUS COAGULANS GBI-306086.Ingredients

Ingredient text

ORGANIC WHOLE GRAIN OATS, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC FLAX MEAL, BACILLUS COAGULANS GBI-306086.

If you keep eating it

Source · Maker · Label

Maker and label · Garden of Light Inc. · USDA FoodData Central · 2022-12-22

Serving 54g · Package – High energy density