Pre-Packaged Fruit & Vegetables
What's in this?
SEA SALTED OKRA CHIPS, SEA SALTED
Pre-Packaged Fruit & Vegetables
Wegmans Food Markets, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
4 ingredients
OKRA, CANOLA OIL, TAPIOCA DEXTRIN, SEA SALT.
100 g = 5.6 sugar cubes · 0.9 cheese slices · 1.8 bowls of rice
One serving (30 g) = 1.7 sugar cubes · 0.5 bowls of rice
84 points among 5,703 in Pre-Packaged Fruit & Vegetables
Heavily processed.
84
Minimally processed
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 533kcal
Carbs 37%Protein 7%Fat 56%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sodium 100mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 23.3g93% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 497mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Potassium 970mg28% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 4 items
- OKRAIngredients
- CANOLA OILIngredients
- TAPIOCA DEXTRINIngredients
- SEA SALT.Ingredients
Ingredient text
OKRA, CANOLA OIL, TAPIOCA DEXTRIN, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
84 points among 5,703 in Pre-Packaged Fruit & Vegetables
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2395848