Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BUFFALO BLUE WING FLAVORED ALMONDS, BUFFALO BLUE WING

Legendary Foods LLC Per 100 g · Label

40 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (35 g) = 0.7 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 260mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 2 additives
  • ALMONDS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICEIngredients
  • GARLIC POWDERIngredients
  • BUTTERMILK POWDERIngredients
  • ERYTHRITOLIngredients
  • SALTIngredients
  • SOLUBLE CORN FIBERIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • PAPRIKA OLEORESINIngredients
  • PALM OILIngredients
  • CITRIC ACIDIngredients
  • STEVIOL GLYCOSIDESIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ALMONDS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, GARLIC POWDER, BUTTERMILK POWDER, ERYTHRITOL, SALT, SOLUBLE CORN FIBER (NO-GMO), HIGH OLEIC SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT, PAPRIKA OLEORESIN (COLOR), PALM OIL, CITRIC ACID, STEVIOL GLYCOSIDES (STEVIA), NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Legendary Foods LLC · USDA FoodData Central ·

Serving 35g · Package – High energy density
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40 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 600kcal

Carbs 14%Protein 13%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy600 kcal30%
Protein20 g36%
Fat51.4 g95%
Carbs22.9 g7%
Sugars5.7 g6%
Fiber11.4 g46%
Calcium260 mg37%
Iron2.9 mg24%
Sodium629 mg31%
Cholesterol0 mg0%
Saturated fatty acids4.3 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2395830
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