74 points among 1,098 in Bread & Muffin Mixes
Deducted for Sodium·Saturated fat.
74
- −16Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 1.3 sugar cubes · 3.3 cheese slices · 1.3 bowls of rice
One serving (50 g) = 0.7 sugar cubes · 1.7 cheese slices · 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 4gWithin the limit, nothing deducted−0
Good
- Calcium 380mg54% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
- MODIFIED STARCHIngredients
- CORN STARCHIngredients
- SUGARIngredients
- PRECOOKED COR FLOURIngredients
- SALTIngredients
Ingredient text
MODIFIED STARCH, CORN STARCH, SUGAR, PRECOOKED COR FLOUR, SALT (SODIUM CHLORIDE)
If you keep eating it
Source · Maker · Label
Maker and label · Goya Foods, Inc. · USDA FoodData Central ·
Serving 50g · Package – High energy density
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74 points among 1,098 in Bread & Muffin Mixes
Where the calories come from 380kcal
Carbs 43%Protein 10%Fat 47%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 380 kcal | 19% | – | – |
| Protein | 10 g | 18% | – | – |
| Fat | 20 g | 37% | – | – |
| Carbs | 42 g | 13% | – | – |
| Sugars | 4 g | 4% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 380 mg | 54% | – | – |
| Sodium | 650 mg | 33% | – | – |
| Cholesterol | 30 mg | 10% | – | – |
| Saturated fatty acids | 12 g | 80% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2395825