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LEMON BLUEBERRY FLAVORED WITH ORGANIC WHOLE GRAIN OATS, PUMPKIN SEEDS, DRIED BLUEBERRIES AND LEMON OIL GRANOLA, LEMON BLUEBERRY

Name: LEMON BLUEBERRY FLAVORED WITH ORGANIC WHOLE GRAIN OATS, PUMPKIN SEEDS, DRIED BLUEBERRIES AND LEMON OIL GRANOLA, LEMON BLUEBERRY
Brand: Small Planet Foods, Inc.
SKU: US-FDC-2394795

Cereal

Small Planet Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

INGREDIENTS: WHOLE GRAIN OATS*, CANE SUGAR*, HONEY*, SUNFLOWER OIL*, PUMPKIN SEEDS*, RICE*, DRIED BLUEBERRIES*, SEA SALT, LEMON OIL*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

One serving (27 g) = 2 sugar cubes

57 points among 8,215 in Cereal

Heavily processed.

57

Heavily processed

−9Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −43 came off

Processing level 4−30Made through many industrial steps
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy444kcal22% · 1.5 bowls of riceSugars22.2g22% · 7.4 sugar cubesSaturated fatty acids1.9g12% · 0.5 cheese slicesSodium407mg20%

Where the calories come from 444kcal

Carbs 64%Protein 10%Fat 26%

Items	Amount	% of daily	Category median	Difference
Energy	444 kcal	22%	–	–
Protein	11.1 g	20%	–	–
Fat	13 g	24%	–	–
Carbs	70.4 g	22%	–	–
Sugars	22.2 g	22%	–	–
Fiber	7.4 g	30%	–	–
Calcium	0 mg	0%	–	–
Iron	3.3 mg	28%	–	–
Potassium	0 mg	0%	–	–
Sodium	407 mg	20%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.9 g	12%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 10 items

INGREDIENTS: WHOLE GRAIN OATS*Ingredients
CANE SUGAR*Ingredients
HONEY*Ingredients
SUNFLOWER OIL*Ingredients
PUMPKIN SEEDS*Ingredients
RICE*Ingredients
DRIED BLUEBERRIES*Ingredients
SEA SALTIngredients
LEMON OIL*Ingredients
NATURAL FLAVOR*. VITAMIN E ADDED TO RETAIN FRESHNESS.Ingredients

Ingredient text

INGREDIENTS: WHOLE GRAIN OATS*, CANE SUGAR*, HONEY*, SUNFLOWER OIL*, PUMPKIN SEEDS*, RICE*, DRIED BLUEBERRIES*, SEA SALT, LEMON OIL*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

If you keep eating it

Source · Maker · Label

Maker and label · Small Planet Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 27g · Package – High energy density

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